Development of muscles and skeletal and nervous system. Maintain a healthy weight and a good mental health. Social development, integration, good self-esteem, ...

The 10 benefits of sport · 1. Strengthens muscles and bone density · 2. You will reduce the risk of early death · 3. Enhanced concentration and memory · 4. You' ...

Physical exercise is good for the mind, body and spirit. Team sports help teach adolescents accountability, dedication, leadership and other skills.

Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up ...

15 нояб. 2024 г. · Sport is good for health as it helps to improve blood circulation. Any kind of sports game requires active participation, which increases ...

24 апр. 2024 г. · Immediate benefits · Manage your weight · Reduce your health risks · Strengthen your bones and muscles · Perform daily activities and prevent falls ...

Regular physical activity helps prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer. It also ...

Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and ...

1. Exercise controls weight · 2. Exercise combats health conditions and diseases · 3. Exercise improves mood · 4. Exercise boosts energy · 5. Exercise promotes ...