15 дек. 2023 г. · Tofu is a great plant-based protein, containing all the necessary amino acids. Around 8 grams of protein come from a 100-gram serving of tofu.

6 июл. 2021 г. · Chicken also wins when it comes to B vitamins and potassium, but tofu is higher in zinc, magnesium, iron, calcium—plus it has fiber.

Both beef and tofu are high in protein. Beef has 214% more protein than tofu - beef has 25.4g of protein per 100 grams and tofu has 8.1g of protein.

10 окт. 2022 г. · Tofu also contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and ...

14 сент. 2023 г. · Tofu health benefits. Tofu provides you with high levels calcium, manganese, iron and vitamin B5, which is needed to break down carbs and fat ...

25 окт. 2022 г. · It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories. Chicken breast: 165 kcal (100g). Tofu: ... How much protein does steak have vs. tofu? Don't tell ... - Quora How is tofu healthier than meat? - Quora How much protein is in tofu compared to chicken? - Quora Does tofu have more iron than meat? What is Azumaya tofu? Другие результаты с сайта www.quora.com

Our results suggest that meat alternatives can be a healthful replacement for meat if chosen correctly.

Chicken is a richer source of protein, but it also contains more cholesterol than tofu. On the other hand, tofu offers 3.5 times less fat than chicken.

28 июл. 2022 г. · Not necessarily healthier than chicken. Chicken is a complete protein, tofu is not (although more complete than most plant protein sources).