18 Wellness Tips for a Healthy Lifestyle
- Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep. ...
- Begin with something positive. ...
- Get plenty of sleep. ...
- Get some fresh air. ...
- Get moving throughout the day. ...
- Track your steps. ...
- Give your eyes a rest. ...
- Eat real food.
1. Base your meals on higher fibre starchy carbohydrates · 2. Eat lots of fruit and veg · 3. Eat more fish, including a portion of oily fish · 4. Cut down on ... |
1. Limit sugary drinks · 2. Eat nuts and seeds · 3. Avoid ultra-processed foods · 4. Don't fear coffee · 5. Eat fatty fish · 6. Get enough sleep · 7. Feed your gut ... |
Eat a variety of foods · Enjoy fruits and vegetables · Be mindful of your nutrient needs · Go easy on the salt · Shift your sweet tooth · Strive for a healthy weight. |
Try to eat a well-balanced diet. Introduce more fruit and vegetables (especially vegetables). Try to avoid pre-packaged and processed foods. A glass of water ... |
Tips to lead a healthy lifestyle · 1) Make Balanced Food Choice · 2) Eat Plentiful Fruits And Vegetables · 3) Eat Regularly but Control Your Portions · 4) Drink ... |
Eat a balanced diet and reduce your sugar intake. · Stay well hydrated. · Get 7-9 hours of quality sleep at night. · Exercise regularly and maintain healthy body ... |
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