26 янв. 2022 г. · We like Yo Mama's sauce which is low sugar and low salt. It is sold online or at Whole Foods. They have at least 4 varieties. I don't have any ...

29 мар. 2023 г. · I use Classico Tomato and Basil sauce. 50 cal for 1/2 cup. You can use it straight or as a base to add more flavors.

15 мар. 2022 г. · Try changing your pasta to chickpea pasta. It's much healthier than wheat pasta. More fiber, protein, fills you up faster, you will eat less.

16 мар. 2021 г. · Tomato-based sauces aren't usually really bad for you. They're usually, like, tomatoes, onions, a bit of olive oil, a bit of salt, and herbs.

25 мар. 2021 г. · You could try a vegan cashew and cauliflower based sauce. It ends up like a cheese sauce but lighter. I've also seen sweet potato based sauces, ...

20 июн. 2024 г. · Alfredo is the lowest among these based on estimated nutrition facts per 100 grams of sauce at around 130 calories per 100 grams.

5 июл. 2024 г. · Try googling silken tofu pasta sauce recipe. Vegan, high in protein and surprisingly very tasty!

23 авг. 2024 г. · Zucchini is an amazing secret to healthy pasta sauce. If you sautee it long enough it basically dissolves and thickens whatever else you put in.

24 авг. 2021 г. · You could try making pesto without the cheese and more light on the olive oil. There's also green pea based pesto sauces that have less oil.

9 мая 2020 г. · You just need to combine frozen orange concentrate, soy sauce, some honey, garlic powder, and, if you like spicy, chili flakes. Heat a suace ...