1 янв. 2024 г. · Kimchi fried rice. Black bean noodles. bibimbap. kimchi jjigae. Tandoori chicken. Stir fry udon. I eat mostly Asian foods ...

12 мая 2024 г. · Stir fries, fried rice and curries can be high protein and veg depending on what you add. I'd recommend bulking out with lots of veg and using as little oil as ...

3 февр. 2024 г. · What I can recommend the most is definitely bibimbap. It is so delicious, so healthy and great for your gut health but also keeps you very full.

19 сент. 2021 г. · Here are some of my asian low calorie favorites! Fish Congee, a savory rice porridge - half a cup of cooked rice yields a filling low calorie meal.

24 апр. 2022 г. · Stuff like Mapo Tofu is absolutely healthy depending on the kind of meat you have + how much oil you use (cut down on oil and choose a higher ...

1 мая 2019 г. · Bibimbap can be healthy with a couple of changes! More veggies, leaner protein, brown rice/quinoa and low sodium gochujang and some sesame oil ...

6 нояб. 2023 г. · Volume eating on an Asian diet? · Shrimp Paste · Hoisin Sauce · Kimchi · Korean stews · Egg Noodles · Ho Fun (wide rice noodles) · Udon Noodles · Che ( ...

6 нояб. 2023 г. · A lot of steamed dishes are lower in calories as they'll have less oil. Stuff like Chinese steamed fish with ginger and scallions, steamed egg ...

8 июл. 2024 г. · A lot of Asian cuisine uses meat as flavor with a lot of veggies and rice/noodles as opposed to western culture where meat is the primary and veggies/rice/ ...

17 авг. 2018 г. · According to Slism, a medium sized okonomiyaki with pork belly and shrimp is 545 calories (without topping sauces).