14 сент. 2022 г. · Some of the best healthy Asian dishes include: sushi, sashimi, miso soup, seaweed salad, and rice paper rolls.

29 июн. 2024 г. · There are healthy options in every Asian cuisine. Vietnamese: most places will make you bun with half noodle half salad. You can get pho with well-done brisket.

19 сент. 2021 г. · Here are some of my asian low calorie favorites! Fish Congee, a savory rice porridge - half a cup of cooked rice yields a filling low calorie meal.

28 июн. 2024 г. · Easy, healthy Asian-style cooking without allergens like sesame and shellfish · Sesame · Tree nuts (walnuts, almonds, pecans, etc.) · Peanuts.

24 мар. 2017 г. · Ochazuke is super easy, cheap, nutritious, and easy to digest for breakfast... Tea and/or dashi poured over rice, with toppings. The toppings/ ...

1 мая 2019 г. · Bibimbap can be healthy with a couple of changes! More veggies, leaner protein, brown rice/quinoa and low sodium gochujang and some sesame oil ...

8 сент. 2015 г. · I usually use bok choy, cabbage, mushrooms, and maybe some carrots or broccoli. Pour over a bowl of steaming hot fluffy rice including the soy ...

6 нояб. 2023 г. · Look into Japanese nimono dishes, meat and vegetables (mostly vegetables) simmered in a soy dashi broth.

2 июн. 2024 г. · I make a Chinese inspired chicken veggie soup with chicken broth, rice vinegar, soy sauce, garlic, a little honey, veg like zucchini, bell ...

1 янв. 2024 г. · Kimchi fried rice. Black bean noodles. bibimbap. kimchi jjigae. Tandoori chicken. Stir fry udon. I eat mostly Asian foods ...