Оценка 4,6 (16) · 15 мин 14 авг. 2021 г. · Broccoli and Cauliflower Stir Fry is an easy healthy side dish. Learn how to make this dish with garlic tasty and in a couple simple steps.

25 мин 1 head of cauliflower. 1 bunch of broccoli. 1 Red Pepper. 8oz of mushrooms. 1 medium onion. 1 orange (juice & zest). 3 garlic cloves (minced).

Оценка 5,0 (1) · 30 мин "A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count!

Оценка 5,0 (2 133) Heat vegetable oil in wok or large nonstick skillet over medium-high heat. Add garlic; stir-fry 30 seconds. Add cauliflower and broccoli; stir-fry 4 minutes.

25 мин This broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes!

25 мин 1 мая 2023 г. · This simple broccoli and cauliflower stir-fry is a perfect side dish for grain or noodle main dishes, or to serve over either.

30 мар. 2024 г. · In a pan, heat the olive oil to medium heat and toss in all of the vegetables and garlic. Let them sear for 3 minutes and stir fry.

Продолжительность: 2:07
Опубликовано: 14 сент. 2023 г.

Stir-fry these vegetable fresh to keep their crunch. Cooking time. 10min. Calories. 61kcal.