1. Base your meals on higher fibre starchy carbohydrates · 2. Eat lots of fruit and veg · 3. Eat more fish, including a portion of oily fish · 4. Cut down on ...

Eating at least five portions of fruit and vegetables a day has been shown to help lower your risk of developing heart and circulatory diseases. This section ...

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

The key to healthy eating is having a balance of different foods and nutrients in your diet. In the UK, the healthy eating model is called the Eatwell Guide.

Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.

21 авг. 2024 г. · Protein helps support your mood and cognitive function. · Fat. · Carbohydrates are your body and brain's main source of energy. · Fiber. · Calcium.

You may also call 8-1-1 to speak to a registered dietitian, Monday to Friday 9:00 a.m. to 5:00 p.m., or you can Email a HealthLinkBC Dietitian. For additional ...

People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.

A healthy diet includes: 1. Eating lots of vegetables and fruit 2. Choosing whole grain foods 3. Eating protein foods 4. Limiting highly and ultra-processed ... Healthy meal planning toolkit · Oatmeal choco-cranberry... · Vegetables and fruit

29 апр. 2020 г. · At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.