Оценка 5,0 (122) · 1 ч 15 мин Making fish pie can be a palaver - not this one! Our healthy fish pie is simple to make and ready in just over an hour.

Оценка 5,0 (22) · 1 ч 14 авг. 2021 г. · This healthy fish pie is protein packed, bursting with vegetables and we have lightened up the creamy sauce.

55 мин Cook the leek, broccoli, cauliflower and peas in boiling water for five minutes. Drain well and add to the sauce along with the cubed cod, prawns and parsley.

1 ч 10 мин Dive into this dinner from the deep and discover fish, prawns, eggs and leeks, all smothered in a creamy sauce and topped with a comforting layer of mash

Оценка 4,0 (166) · 1 ч 10 мин A hearty potato-topped pie brimming with fresh fish and seafood. Not only is this dish comforting and delicious, it's healthy for you too!

These comforting recipes are low in calories and fat, as well as being packed with veg. A generous portion of fish pie is often considered the ultimate Friday ...

Оценка 4,5 (33) · 1 ч 30 мин This healthy, filling fish pie is easy to make thanks to its shortcut white sauce. It's just 409 calories per portion but completely delicious.

Оценка 4,1 (31) · 1 ч 9 сент. 2016 г. · Low Calorie Fish Pie is packed with tasty chunks of fish, in a creamy sauce topped with mashed potatoes and less than 300 kcal per portion.

Ingredients ; 200g, Frozen peas ; 100g, Low fat plain yoghurt ; 1, Spray olive oil ; 2, Broccolini bunches ; 4, Medium potatoes approx 150 g each.

This healthy fish pie recipe keeps calories under 400 per serving, plus packs plenty of protein and not too many carbs! 390 calories; 30g protein ...