All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals. |
Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Human Body Systems · Balanced Diet · Introduction to Nutrition |
Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. |
Having a healthy diet means making food choices that contribute to short- and long-term health. It means getting the right amounts of nutrient-rich foods. |
2 нояб. 2018 г. · A healthy food is primarily natural products without chemical additives and intermediates. Another important factor is the freshness. It is ... |
A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. |
21 авг. 2024 г. · We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body and mind. Healthy Food for Kids · Healthy Protein · Eating Well as You Age · Cooking at Home |
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