9 сент. 2024 г. · In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries, and 1 1/2 teaspoon honey. Puree until smooth. |
4 мин 1 1/2 cups nonfat plain yogurt, 1 1/2 cups frozen fruit (bananas, pineapple and mango), 1 scoop protein powder (Designer Whey brand, Natural Flavor) (optional) |
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