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Here you can find reliable information and practical advice to prevent cardiovascular disease, manage your health more effectively and live longer, more active ...
23 апр. 2024 г. · Heart-healthy living means understanding your risk, making healthy choices, and taking steps to lower your chances of heart disease. Choose Heart-Healthy Foods · Aim for a Healthy Weight · Download the fact sheet
Heart-healthy diet: 8 steps to prevent heart disease · 1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit ...
1 мая 2024 г. · Eat heart-healthy foods. · High-fiber foods, like whole grains, fruits, and vegetables · Foods with healthy unsaturated fats, like avocados, ... Heart-Healthy Foods · Healthy Living · Losing Weight: Questions for... · Pregnancy
What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure are five things that can have a big impact on your heart.
Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight. Healthy eating toolkit · 5-a-day with Heart Matters · Food portions · Recipe finder
A heart-healthy lifestyle involves healthy eating, maintaining a normal body weight, enjoying regular physical activity and not smoking.
Include healthy protein sources, mostly plants and seafood. Use liquid non-tropical plant oils. Choose minimally processed foods. Subtract added sugars.
What does a heart-healthy eating pattern look like? · 1. Eat plenty of vegetables, fruit and wholegrains · 2. Include a variety of healthy protein-rich foods. Protein and heart health · Wholegrains and heart health · Fats, oils and heart health
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