6 мар. 2024 г. · Maintain a healthy weight for you · Eat nourishing foods · Limit processed foods and sugar · Drink water and stay hydrated · Exercise regularly.

1. Eat a balanced diet · 2. Stay well hydrated · 3. Exercise regularly · 4. Get enough good sleep · 5. Limit your alcohol intake · 6. Do not smoke · 7. Protect ...

31 дек. 2019 г. · 1. Eat a healthy diet · 2. Consume less salt and sugar · 3. Reduce intake of harmful fats · 4. Avoid harmful use of alcohol · 5. Don't smoke · 6. Be ...

1. Base your meals on higher fibre starchy carbohydrates · 2. Eat lots of fruit and veg · 3. Eat more fish, including a portion of oily fish · 4. Cut down on ...

WHO guidelines advise getting less than 30% of your total energy intake from fats and less than 10% from added sugars, and limiting your salt intake to 5g (one ...

1. Make healthy food choices · Eat fruits and vegetables. Try to aim for about five servings every day. · Stick to whole grains. Eat carbohydrates with whole ...

Be physically active for 30 minutes most days of the week. · Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. · Avoid injury by ...

Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. The bulk of food ...

1. Eat Better. Aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in ... Join the Healthy For Good · Learn about healthy habits · Manage Blood Sugar