15 мар. 2022 г. · Try changing your pasta to chickpea pasta. It's much healthier than wheat pasta. More fiber, protein, fills you up faster, you will eat less.

26 янв. 2022 г. · We like Yo Mama's sauce which is low sugar and low salt. It is sold online or at Whole Foods. They have at least 4 varieties. I don't have any ...

29 мар. 2023 г. · I use Classico Tomato and Basil sauce. 50 cal for 1/2 cup. You can use it straight or as a base to add more flavors.

16 мар. 2021 г. · Tomato-based sauces aren't usually really bad for you. They're usually, like, tomatoes, onions, a bit of olive oil, a bit of salt, and herbs.

9 мая 2020 г. · As a default, just use 1 tsb soy sauce and 1/2 tsp honey. Spice as you like. Let the sauce reduce a few minutes to get thicker. Then toss your ...