Оценка 4,9 (38) · 45 мин 24 февр. 2024 г. · In a blender, combine the eggs, cottage cheese, Gruyère, cornstarch, salt, pepper, and hot sauce. · Blend until completely smooth, about 30 ...

Оценка 5,0 (23) · 20 мин 20 сент. 2018 г. · This recipe is easy to customize and the egg cups are low in carbs, keto friendly and packed with protein.

Оценка 4,8 (10) · 35 мин 15 авг. 2024 г. · Whisk eggs, milk, salt and pepper together in a large bowl until well combined and frothy. Fold in cheese, spinach and roasted red peppers until ...

Оценка 4,9 (714) · 25 мин These healthy egg muffin cups can be made in advance, have 50 calories per muffin, and are packed with vegetables!

Оценка 4,6 (84) · 30 мин 21 февр. 2023 г. · 7 eggs · ¼ teaspoon salt · ¼ cup milk · 1 cup mild cheddar cheese shredded · 1 cup spinach roughly chopped · ¾ cup Parmesan cheese shredded ...

Оценка 4,1 (228) · 40 мин Gluten-free, low-carb egg muffins that are made with extra protein by blending in cottage cheese.

Оценка 5,0 (4) · 30 мин 19 февр. 2024 г. · These spinach egg muffins are the perfect high-protein breakfast to meal prep for busy mornings. They are delicious and highly customizable.

Оценка 4,4 (8) · 55 мин 1 мар. 2024 г. · Ingredients · ▢ Cooking spray · ▢ 6 oz frozen spinach (half a bag of frozen spinach) · ▢ 6 eggs large · ▢ 1/4 cup milk of your choice optional Spinach egg cup recipe... · Cheeses that work well with...

Оценка (61) · 35 мин How to Make Spinach and Parmesan Egg Bites. The mini crustless quiches make a great appetizer, or a make-ahead breakfast to-go, perfect for meal prepping.

Оценка 4,9 (68) · 30 мин This egg bites recipe is an easy, delicious grab-and-go breakfast! Inspired by Starbucks, it's made with eggs, cottage cheese, and veggies.