8 июн. 2019 г. · You can easily make a lower fat white sauce with only two ingredients. Eliminating the butter successfully reduces the fat levels.

Оценка 5,0 (11) · 10 мин 28 нояб. 2016 г. · This simple white sauce recipe contains only 3 ingredients: butter, flour and milk (which, when combined, can only produce one colour - white!).

Оценка 5,0 (3) · 1 ч A lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.

A lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.

Оценка 5,0 (2) 23 нояб. 2015 г. · Here is a delectable Low-Calorie White Sauce made with just one teaspoon of low-fat butter and whole wheat flour instead of maida.

5 мин 23 сент. 2016 г. · An easy & mess-free way to make a low fat white sauce with no added butter. Use as a base for other flavour variations.

Оценка 4,9 (519) · 15 мин This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan!

1. Cauliflower 2. Spelt flour 3. Raw nuts 4. Quinoa 5. Silken tofu 6. Milk 7. Coconut 8. Ricotta / soft cheese 9. White beans 10. Arrowroot

30 мин 4 нояб. 2020 г. · Materials · 1 l Skimmed milk · 6 tbsp Whole wheat flour or Oats flour · Salt · Pepper · 7 Spice Blend ...

Оценка 3,7 (27) 20 авг. 2004 г. · 3 cups low-fat (1%) milk, 1/4 teaspoon ground nutmeg, 1/3 cup grated Parmesan cheese, 1 large egg, beaten to blend, 1 teaspoon butter.