A healthy lifestyle, especially when started at a young age, goes a long way to preventing cardiovascular disease. Lifestyle changes and medications can nip ...

Heart-healthy diet: 8 steps to prevent heart disease · 1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit ...

1 мая 2024 г. · Practice Healthy Habits · Get active. · Quit smoking and stay away from secondhand smoke. · Manage stress. · Get enough sleep. Good sleep lowers ... Heart-Healthy Foods · Healthy Living · Preventing Type 2 Diabetes

What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure are five things that can have a big impact on your heart.

22 июл. 2024 г. · Your heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the size of your clenched fist.

Strategies to prevent heart disease · 1. Don't smoke or use tobacco · 2. Get moving: Aim for at least 30 to 60 minutes of activity daily · 3. Eat a heart-healthy ...

Your hub for heart health management, insights, and solutions. Heart Health 101, High Cholesterol, High Blood Pressure, What to Eat, Prevention. The 6 Best Diets for Heart Health · 17 Incredibly Heart-Healthy... · Basics

1. Eat Better · 2. Be More Active · 3. Quit Tobacco · 4. Get Healthy Sleep · 5. Manage Weight · 6. Control Cholesterol · 7. Manage Blood Sugar · 8. Manage Blood ... Join the Healthy For Good · How to Eat Better Fact Sheet · Manage Blood Sugar

For all your heart health questions, big or small. Get information and support on heart and circulatory diseases that you can trust. Heart Helpline · Heart Matters · Heart and circulatory conditions · Heart failure

Here you can find reliable information and practical advice to prevent cardiovascular disease, manage your health more effectively and live longer, more active ...