23 апр. 2024 г. · Heart-healthy living means understanding your risk, making healthy choices, and taking steps to lower your chances of heart disease. Risk factors for heart disease · Choose Heart-Healthy Foods · Manage Stress |
A healthy lifestyle, especially when started at a young age, goes a long way to preventing cardiovascular disease. Lifestyle changes and medications can nip ... |
Heart-healthy diet: 8 steps to prevent heart disease · 1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit ... |
Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight. |
1. Eat Better · 2. Be More Active · 3. Quit Tobacco · 4. Get Healthy Sleep · 5. Manage Weight · 6. Control Cholesterol · 7. Manage Blood Sugar · 8. Manage Blood ... How to Eat Better Fact Sheet · Join the Healthy For Good · Manage Blood Sugar |
Here you can find reliable information and practical advice to prevent cardiovascular disease, manage your health more effectively and live longer, more active ... |
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