4 февр. 2020 г. · Lots of leafy greens, vegetables of different colors, whole grains, oats, beans, lentils, avocados, nuts, no processed sugar!

19 янв. 2023 г. · avocado, salmon (fish in general), whole grains, beans, leafy greens… a tasty meal i like is a rice bowl (1/ ...

28 нояб. 2021 г. · Beets, blueberries, watermelon, pomegranate arils, nuts, avocados, bananas, dairy, leafy greens, oats, beans, potatoes, fish, chicken, eggs, ...

16 сент. 2024 г. · Yogurt, apple slices with peanut butter (or just an apple if I'm in a rush), carrots with hummus, green tea for the caffeine, almonds, sometimes ...

20 дек. 2023 г. · Baked sweet potato wedges, roasted chickpeas, hummus dip, Greek yogurt with berries, egg toast, chia and oats pudding, cream cheese/cottage cheese with ...

17 февр. 2024 г. · Apples and peanut butter, apples and cheese, smoothies with protein powder, nuts, yogurts with strawberries and granola, hummus and chips or ...

29 июн. 2023 г. · No added sugar, avoid highly processed foods, lots of fruit and veges ,beans, legumes, good fats, optimum animal protein , mod dairy , whole ...

30 апр. 2023 г. · For drinks I like tea and carbonated water with lemon. My favourite teas are rose & raspberry and orange & chilly. A lot of cookies and cakes are low salt.

23 нояб. 2021 г. · Some of my favorite heart healthy snacks have to be Greek yogurt , almonds , most fruits and veggies (especially berries) as for full ...

4 окт. 2022 г. · Some people prefer a more relaxed approach. Lentils, whole pasta, brown rice, chickpeas, seeds, beans, nuts, lean poultry, fish, any fruit veg ...