Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. |
1 окт. 2024 г. · This 7-day healthy eating plan is filled with delicious foods and recipes that are heart-healthy and will help you lose weight. |
We've planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person. |
4 авг. 2024 г. · This easy-to-follow meal plan. Specially tailored for people just starting with a heart-healthy diet, the recipes and snacks are straightforward and delicious. Why This Meal Plan Is Great... · Day 1 · Day 3 · Day 4 |
This 7-day meal plan to help lower cholesterol contains meal ideas and inspiration for breakfast, lunch and dinner that can be tailored to your needs. |
The DASH Eating Plan is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits. To learn more ... |
Download the toolkit to help you put together healthy meals every night of the week. Getting started Here are some strategies for smart meal planning. |
1. Eat plenty of vegetables, fruit and wholegrains · 2. Include a variety of healthy protein-rich foods · 3. Choose unflavoured milk, yoghurt and cheese · 4. Fats, oils and heart health · Protein and heart health · Wholegrains and heart health |
Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating ... |
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