6 февр. 2024 г. · 11 Heart-Healthy Snacks · Apples · Celery · Roasted Chickpeas · Hummus · Yogurt and Berries · Smoothies · Nuts and Seeds · Rice Cakes.

1. Matcha tea · 2. Sardines packed in olive oil · 3. Walnut and tart cherry trail mix · 4. Rainbow chard hummus wraps · 5. Coffee smoothie · 6. Chocolate-chia peanut ...

2 авг. 2023 г. · Yogurt or Greek yogurt — stick with plain yogurt and keep the serving size to 4 ounces. · Dried fruit — such as raisins or dried apricots.

24 окт. 2023 г. · Whole-grain toast with low-sodium peanut butter or other nut butter. · Fat-free/low-fat cheese. · Fat-free/low-fat plain with fruit. · Fruit and ...

29 авг. 2023 г. · A heart-healthy diet that comprises mostly fruits, vegetables, whole grains, and protein-rich foods may be beneficial after a heart attack.

Best heart-friendly foods to eat · fruits and vegetables · nuts and seeds · beans and legumes · fish and seafood · whole grains · plant-based oils, such as olive oil ... Foods to eat · Diet types · Foods to avoid · Supplements

22 июл. 2024 г. · The Best Heart-Healthy Snacks · 1. Apple with Nuts or Nut Butter · 2. Roasted Chickpeas · 3. Energy Balls · 4. Whole-Grain Crackers with Hummus · 5. Apple with Nuts or Nut Butter · Energy Balls

Healthy snacks · hummus and whole grain crackers or baby carrots · roasted chickpeas · Greek yogurt cups · bean or lentil crackers · kale chips.

10 авг. 2023 г. · Heart-healthy snacks can include many fruits, vegetables, nuts, seeds, and legumes to create different flavors and textures.