20 мар. 2024 г. · Heavy weights hurt my knees on extensions. I go for 8-12 reps with enough wait to make it hard but not painful. If that weight becomes too light ... How heavy should I go on leg extensions? : r/GYM - Reddit Are leg extensions actually dangerous for your legs? - Reddit Другие результаты с сайта www.reddit.com

10 февр. 2017 г. · Always go for heavy weights since light weights tend to lead to a lazy mindset. A heavier load will help you reach failure sooner and with less ... Is 400 lbs on a leg extension for 5 reps strong? - Quora Is there a reason I see many people do very light weight on ... Why can I do leg extension and curl with 100 lb but can ... - Quora Другие результаты с сайта www.quora.com

2 апр. 2024 г. · If you can only lift the leg bar halfway up, the weight is too heavy. Go hard. Don't just mindlessly crank out leg extensions, tacking them ...

The average Leg Extension weight for a male lifter is 212 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

28 июн. 2024 г. · For Strength: Do four to five sets of four to six reps at a heavy weight. For Endurance: Do three sets of 15-18 reps at a light weight with ...

Should you go heavy on leg extensions? Focusing on form over weight is crucial with leg extensions. Going too heavy poses a greater risk of injury. Even ...

27 июл. 2023 г. · If you're concerned with heavy leg extensions, aim for 15-25 reps performed close to failure. For everyone else, sets of 10-15 reps will ...

The average Leg Extension weight for a male lifter is 96 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

7 дней назад · How to properly perform heavy leg extension? Set up machines properly for your body. Generate as much force as you can from your quads. Keep ...