10 февр. 2017 г. · Always go for heavy weights since light weights tend to lead to a lazy mindset. A heavier load will help you reach failure sooner and with less ...

25 сент. 2024 г. · You want to keep it light to medium weight in the 3–4 sets 8–12 rep range. Leg extensions can lead to injury if you go too heavy.

27 мар. 2023 г. · Therefore, it is possible that your muscles are strong enough to handle the weight in isolation exercises like leg extensions and leg curls, ...

2 нояб. 2020 г. · Yes, most healthy males who are not unusually undersized and don't leave it too long to start training, can eventually squat 400 lbs (180kg) or ...

15 окт. 2021 г. · 1. Leg extensions are an isolation exercise, not a mass builder. The heavy weights should be reserved for compound movements.

22 янв. 2023 г. · You're not going to get much muscle growth by doing only leg press and leg extension, so no, walking steep hills on rest days won't interfere ...

13 апр. 2020 г. · And leg extensions with heavy weights are one of the few exercises where I can indeed feel a tug on my ACL graft. Ligaments are very tough ...

16 янв. 2024 г. · Leg extensions are an isolation exercise, not a mass builder. The heavy weights should be reserved for compound movements. · In the knee, as you ...

24 апр. 2023 г. · Leg extensions are beneficial for building quads, which are used in squatting, and leg curls focus on hamstring muscles, which aren't used much in squats.

19 нояб. 2017 г. · I will give you a very simple and straightforward answer to why you can lift 35lbs in barbell squats, 150lbs in leg extensions and 240lbs in leg press.