17 февр. 2016 г. · Moving heavy weight is important to get strong, not to get big. It's perfectly acceptable to do your overhead pressing in the 8-12 rep range, if those sets are ...

23 июл. 2024 г. · Think of what you're asking your body to do on a heavy OHP. You're asking your shoulders to stabilize weight above your head. Your triceps to move a massive ...

6 апр. 2018 г. · Do you do any shoulder accessories? High rep/low weight is really good for stuff like lateral raises and face pulls.

21 дек. 2022 г. · Heavy overhead press brought me out of the gym for two years. Not recommended. Especially if you, like me, train like an idiot.

16 окт. 2020 г. · The biggest change I made, by far, was not worrying about top end strength on the press and, instead, focusing on getting quality heavy reps on ...

17 июл. 2017 г. · Both incline and flat bench have fantastic carry over, anything working your triceps helps, and I also program lateral raises and lots of facepulls.

5 апр. 2018 г. · Face pulls and 20 rep lateral raises helped with my shoulders. But I've also never really done high volume shoulder pressing to see progress.

24 февр. 2012 г. · It's simply a high-risk exercise, both for my athletes and for bodybuilders who rely on heavy overhead presses.

31 июл. 2022 г. · The 45 lb bar in my apartment gym is too heavy for my overhead press, and there's no lighter bar. Any suggestions for how I can work up to it? Can I use ...

26 июл. 2023 г. · A proper press will absolutely engage your entire core, including back. Go ahead and warm up and if as you ascend in weight it feels okay go ...