greater heel height in theory would lead to greater absolute shin angle and even more of an erect posture allowing for less shear force on the back . This would then allow for a vertical bar path of the deadlift of the floor and further eliminate the bending over commonly seen with deadlift exercises.
26 янв. 2019 г. · A shoe with a raised heel allows you to reach depth more easily and with a more upright back. They are necessary for Olympic weightlifting, ... Dead lifts with raised heel? : r/Fitness - Reddit *pointlessly elevates toes in RDL* "Well personally I feel..." Its ... Другие результаты с сайта www.reddit.com |
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30 сент. 2020 г. · Elevating your toes during a Romanian deadlift is a great way to shift further emphasis on to your hamstrings, you will feel a greater stretch ... |
The slightly raised heel puts your knees in a greater degree of flexion, adding a little bit of muscle mass to the lift. Added muscle mass may improve the ... |
11 дек. 2022 г. · Elevated heel RDL's some key benefits: increased range of motion, increased upper hamstring activation on the way down, increased glute activation on the way ... |
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