26 авг. 2024 г. · Elevated heels are great for placing emphasis on your quads and can lower the ankle mobility required to squat deep but it looks like you're ...

30 мая 2022 г. · Is there any reason why heel-elevated goblets hurt my lower back but flat-footed goblets give me no trouble at all?

6 мар. 2023 г. · Goblet squats can take you far and are great for getting your squat on. Yes, barbell squats will let you use more weight and can be very useful.

2 июл. 2024 г. · Bulgarian split squat is the best alternative. Safe, you can progress gradually with dumbells weight, they are equivalent to squat.

17 мар. 2015 г. · It's a choice between (1) Squatting elevated, or (2) Not squatting at all and trying to do other leg exercises to compensate.

13 февр. 2022 г. · Goblet squat is holding the kettlebell or dumbbell to your chest though? Optimal spot for me dumbbell tucked under my chin. Upvote

8 авг. 2021 г. · Put your heels on the handles; the flat edge of the dumbbell will keep it from rolling out from under you.

24 мая 2016 г. · Front squats will not necessarily help you with glute activation any more than back squats would. Front squats still utilize the glutes, but it is a very quad ...

14 нояб. 2023 г. · A full deep squat with a straight back, high ankle mobility, and the weight moving perfectly vertical. Looks like pretty much perfect form to me.

23 мая 2023 г. · I find I can squat deep if I take a wide enough stance (not groin stretching or anything, but still wide). Am I better off going narrow with my heels on a ...