27 сент. 2013 г. · Weightlifting shoes are raised in the back and help with flexibility. When your heel is raised, you get more stability to squat lower. I wouldn' ...

27 февр. 2024 г. · They sell heel wedges on Amazon, etc but other options wld be just to stick some change plates/smaller weight plates under your heels.

26 авг. 2024 г. · Elevated heels are great for placing emphasis on your quads and can lower the ankle mobility required to squat deep but it looks like you're purposefully ...

8 апр. 2020 г. · The most commonly stated reason for elevating the heels for the squat is to compensate for a lack of ankle dorsiflexion range of motion.

13 дек. 2012 г. · The raised heel is to help with ankle dorsiflexion in the hole of the squat. It's a much bigger deal for Oly where you're going ATG with ...

7 авг. 2024 г. · The point of elevated heels when squatting is to allow for more knee travel over your toes, but you barely move your knees during the movement.

21 окт. 2015 г. · It is 100% acceptable to squat with your heels raised either with a lifting shoe or standing on a 2.5 lb plate. It is 100% unacceptable to simply lift your ...

5 янв. 2023 г. · It doesn't help with ankle mobility. It compensates for poor ankle mobility but does nothing to address the root of the problem.

27 июл. 2023 г. · The results showed that when the heel was raised, the participant's ankle dorsiflexion angle significantly decreased, and the percentage of ankle work was ...

22 авг. 2024 г. · Our gym has low angle steel wedges that can be used for heel elevated squats. This allows me to go all the way until my butt touches my heels.