Продолжительность: 0:50
Опубликовано: 31 июл. 2015 г.

19 февр. 2024 г. · The heel hook is an exercise primarily used in climbing and bouldering but can also be in military training regimens.

Продолжительность: 1:15
Опубликовано: 31 мар. 2020 г.

19 авг. 2024 г. · Purpose: This exercise develops the ability to raise the legs from a hanging position and hook the feet securely on the bar (Figure 9-30 ).

Climbing Drill 1 Exercise 2 - Heel Hook. U.S. Army Center for Initial Military Training · 1:11. Climbing Drill 1 Exercise 3 - Pull Up. U.S. Army Center for ...

5 нояб. 2019 г. · We used to do them while ground fighting in the Marines. It was never "officially" on the syllabus as far as I can remember. Had it done to me a ... Heel hook strength : r/climbergirls Proper Heel Hooking Technique? : r/climbharder How do you get better at heel hook defense if you have ... How to get better at heel hooks? : r/bouldering Другие результаты с сайта www.reddit.com

Climbing Drill 1 Exercise 2 - Heel Hook. U.S. Army Center for Initial Military Training · 1:11. Climbing Drill 1 Exercise 3 - Pull Up. U.S. Army Center for ...

Climbing Drill 1. 1. Straight-Arm Pull. 2. Heel Hook. 3. Pull-Up. 4. Leg Tuck. 5. Alternating Grip Pull-Up. Back to PRT Reference.

28 сент. 2021 г. · A heel hook is a leg-based submission that aims to twist the foot either medially or laterally using the heel. This technique puts immense pressure on the ...