9 окт. 2017 г. · Learn how to correctly perform a heel slide exercise for core strengthening from our pediatric spine experts. If any exercise causes you ... |
22 июл. 2020 г. · [Instructor] Heel slides. Begin by sitting upright on a mat with your legs stretched out in front of you. Put a towel around the arch of the ... |
2 сент. 2024 г. · Heel slides exercise is a beneficial workout that targets various muscle groups and aids in improving knee mobility. |
17 апр. 2020 г. · TSAOG Physical Therapist Cheryl Obregon demonstrates the Heel Slide Stretch. Visit www.TSAOG.com for more information. |
Heel Slides · Sit on the floor with your legs straight in front of you. · Slide your right heel along the floor toward you, bending your knee and keeping your ... |
Heel slides strengthen the muscles that bend your hip and your knee. These exercises can also help you improve your range of motion in the knee. |
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