hero pose - Axtarish в Google
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30 дек. 2022 г. · Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Benefits · Stretches ankles, tops of the feet, knees, and legs. · Energises the legs when they are tired. · A great alternative to Lotus pose for meditation.
Hero Pose (Virasana) is a relaxing pose for the legs, that stretches the knees, thighs, and ankles and removes the stiffness of these areas.
10 янв. 2022 г. · This easy pose of the champion positions your body for better breathing and concentration, and improved overall health.
Benefits · Stretches ankles, quads and hips · Helps improve posture · Alleviates symptoms of asthma · Therapeutic for restless legs by increasing circulation in ...
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