31 мая 2023 г. · You can make some high calorie and well-balanced meals by combining bread with protein sources such as eggs, meat, and cheese. 11 Healthy, High-Calorie Fruits... · Smoothie Recipes · 8 Best Almond Butters for... |
The foods in this handout can be added to your usual food choices. Adding more calories can help with maintaining or gaining weight, and adding more. |
30 окт. 2023 г. · Healthy, high-calorie foods · Nuts · Nut butters · Greek yogurt · Eggs · Protein powder · Cottage cheese · Avocado · 'Extras'. |
Whole milk, yogurt, mayonnaise, and sour cream. Granola cereal with fruit and granola bars. Muffins, pancakes, waffles, and other breads ... |
10 нояб. 2024 г. · Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. High Calorie Foods to Avoid · Nutrient Ranking Tool · Weight Gain Meal Plans |
17 июл. 2024 г. · From nutrient-dense powerhouses like nuts and avocados to indulgent treats like granola and trail mixes, these calorie-rich choices play a vital role in ... |
Lunch and Dinner · Burgers or sandwiches made with extra meat and cheese, mayo, nut butter, hummus, or guacamole · Egg, tuna or chicken salad on croissant. |
16 high-calorie foods · 1. Rice · 2. Smoothies · 3. Potatoes · 4. Salmon · 5. Full-fat milk · 6. Nuts and their nut butters · 7. Dried fruit. |
Rice; Potatoes and starchy foods; Whole grain bread; Milk; Red meats; Salmon and oily fish; Nuts; Eggs; Dark chocolate; Healthy cereals ... |
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