Nutrition · 222 Calories Per Serving · 12 g Fat Per Serving · 7 g Protein Per Serving · 24 g Carbohydrates Per Serving · 2 g Sugar Per Serving · 295 mg Sodium ...

Ingredients ... 340 grams canned chickpeas ... 5 tablespoons Greek yoghurt (full fat or non-dairy substitute) ... 1 tablespoon tahini ... 1/2 lemon ... 1 teaspoon ground ...

23 июн. 2024 г. · But it should still come out to 40-50cal per serving, mostly depending on how much tahini and oil you use. Low calorie hummus recipe? : r/1200isplenty - Reddit LOW CALORIE DELICIOUS HUMMUS : r/Volumeeating - Reddit Low calorie hummus recipe? : r/Volumeeating - Reddit Другие результаты с сайта www.reddit.com

10 мин 26 февр. 2024 г. · Ingredients · 1 scoop unflavored protein powder; 1/4 cup plain greek yogurt · 2 tablespoons fresh lemon juice (to taste) · 3 garlic cloves, ...

Оценка 5,0 (6) · 5 мин Ingredients · 16 Ounces Chickpeas - Reduced Sodium · 2 Tablespoons Olive Oil · ½ Teaspoon Ground Cumin · 1 Teaspoon Salt · 1 Pinch Black Pepper · 1 Tablespoon Lemon ...

Оценка 4,9 (1 716) · 10 мин Here's our homemade tahini recipe, which I highly recommend for the best homemade hummus! ... Nutrition Per Serving Serving Size 1/4 cup / Calories 155 / Total ...

Оценка 4,8 (8) · 10 мин Nutrition Facts (per serving). 144, Calories. 9g, Fat. 13g, Carbs. 3g, Protein. Show Full Nutrition Label ...

Оценка 5,0 (2) · 10 мин 21 авг. 2022 г. · Boost your protein intake with this unique high-protein hummus recipe. Made with chickpeas, tahini, hemp seeds, and Greek yogurt. Why you will love this recipe · How to make high-protein...

Оценка 5,0 (259) · 3 мин 1 июл. 2024 г. · This really is the best hummus recipe! It's a classic hummus that's creamy, savory, and made in under three minutes with a blender.

10 мин 22 сент. 2023 г. · This easy recipe for high-protein hummus is the perfect healthy snack. Creamy-smooth, and light, this Middle Eastern dip is better than store-bought hummus!