8 апр. 2023 г. · Whole milk Greek yogurt, nuts, avocado, banana, blueberry, spinach, vanilla whey protein powder.

19 авг. 2014 г. · 1 cup whole milk, 2 bananas, 2 servings of strawberry greek yogurt, 2 scoops of French Vanilla Creme ON Whey. Its around 800-900 cal, and very good.

11 мая 2022 г. · 1/2 cup oats (or 1/4 cup dried pumpkin seeds, they have higher protein and cal) · 1 banana · 2 cups mixed frozen berries · 1 cup high protein ...

9 мар. 2024 г. · Powdered oats. Avocado. Greek yogurt. Chia seeds. Kefir. Double scoop the protein.

11 нояб. 2023 г. · Whole milk as a base. As much nut butter OF YOUR CHOICE as you can stand. Honey/maple syrup. Banana or fruits. Protein powder or yoghurt.

17 окт. 2021 г. · I recommend adding oats, peanut butter, milk, yogurt, bananas, and another fruit to taste. Easy 1000+ calories.

21 янв. 2020 г. · Protein powder, Greek or Icelandic Yogurt, Whole Milk, Banana, and some coconut butter (or peanut butter) will give you an EASY 1000+ calories ...

5 дек. 2022 г. · It really is a game changer that helped me so much with my gains. Recipe: 1 very high calorie boost drink( I use strawberry, tastes the best imo).

7 июл. 2024 г. · Costco has some good shakes that are flavored like fruity pebbles. I'm also very picky and have to order online things like premier protein ...

24 июл. 2022 г. · i make a similar shake for breakfast everyday and it's helped me immensely. mine is 1k cal. i don't use mass gainer just regular whey protein.