26 июн. 2023 г. · Make sure your meals before your marathon are high in carbohydrates, low in fiber, moderate in protein, and low in fat. A combination of ... What To Eat the Week Before... · Carb Loading

16 апр. 2014 г. · This means bread, pasta, rice, cereal, potatoes, and fruit should be mainstays. Simple sugars and refined grains, while usually not a large ...

Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all easy-to-digest options. Many fruits are high in carbs but are also high in ...

22 мар. 2023 г. · Excellent food choices for carb-loading include sweet potatoes, brown rice, bagels, pasta, whole grains, and quinoa.

23 окт. 2023 г. · Carbs that we eat prior to a race should be easily digestible and low in fiber, for instance, white bread and white rice, meaning that we ...

3 мая 2024 г. · Think big. For breakfast, two to three hours before you start your race, eat 150g of carbohydrates, such as a bagel with peanut butter or a bowl ...

16 мая 2024 г. · A standard blend of carbs and lean protein at dinnertime should suffice to provide energy and fend off discomfort during the race.

5 янв. 2024 г. · High-GI foods that supply a fast release source of energy such as a large banana (24g carbs), handful of dried fruit (20g) or gummy sweets like ...

31 авг. 2023 г. · Go for balanced snacks and meals with protein and complex carbs, like beans, oats, rice, sweet potato, fruits and vegetables. This helps repair your muscle and ...