High glycemic index foods
- Processed foods: Corn chips and pretzels.
- Sugar-containing beverages: Soda, sweet tea and sports drinks.
- Fast food: Cheeseburgers, fried chicken and pizza.
- Bakery/grains: Doughnuts, white bread and cereals (unless whole grain).
- Potatoes: Mashed potatoes and French fries.
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2 окт. 2024 г. · Processed foods such as candy, breads, cake, and cookies have a high GI, while whole foods such as unrefined grains, non-starchy vegetables, and ... Definition · GI of Common Foods · Benefits · GI vs. GL |
14 апр. 2023 г. · High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast ... |
8 февр. 2021 г. · Foods high in GI to avoid · white and whole wheat bread · white rice · breakfast cereals and cereal bars · cakes, cookies, and sweet treats ... Definition · Foods to avoid · Benefits of low GI diet |
The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. |
What are examples of low and high GI foods? · white bread · corn flakes · fruit juice · instant noodles · rice cakes · potatoes. |
Foods with a GI value between 70-100 are considered high-GI; anything below 55 is low-GI and should be favoured if possible. |
Glucose, a simple sugar, tops the list with a glycemic index of 100. But refined grains such as white bread fall into the high GI category, as do processed ... |
The glycaemic index (GI) is a way of ranking carbohydrate-containing foods based on how slowly or quickly they are digested and increase blood glucose levels. |
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