The following foods contain higher levels of histamine:
- fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir.
- fermented vegetables, such as sauerkraut and kimchi.
- pickles or pickled veggies.
- kombucha.
- cured or fermented meats, such as sausages, salami, and fermented ham.
22 мая 2024 г. · If you have a histamine intolerance, spinach and tomatoes, aged cheeses, processed meat, and beer may cause you to have an allergic reaction. |
Some foods contain large amounts of histamine. These include foods that involve an aging or fermentation process like wine, beer and cheeses. Other foods can ... |
The fresher, the better when it comes to low histamine levels in food. The goal is to try and avoid processed foods whenever possible. Some foods can be either ... |
In general, foods to AVOID: • Cultured & fermented foods – sauerkraut, kombucha, pickles, miso, kimchee, soy sauce, tamari. • yeast. |
Many foods contain high histamine levels, including alcohol, aged cheeses, and fermented products. Certain medications and health conditions can also cause ... |
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