High-oxalate foods.
- Spinach.
- Rhubarb.
- Almonds and cashews.
- Miso soup.
- Grits.
- Baked potatoes with skin.
- Beets.
- Cocoa powder.
18 июл. 2024 г. · High-Oxalate Foods · 1. Spinach · 2. Soy products · 3. Almonds · 4. Potatoes · 5. Beets · 6. Navy beans · 7. Raspberries · 8. Dates. |
Spinach, carrots, rhubarb, green & wax beans, beets, rutabaga, turnips, parsnips, eggplant, leeks, okra, rutabaga, summer squash, parsley, edamame. |
Brown rice flour, bulgur, buckwheat, cornmeal, soy flour and wheatberries are all high in oxalate. |
Foods that are highest in oxalate include fruits, vegetables, nuts, and legumes. What is oxalate? Low-oxalate diet · Oxalate buildup · Reduce oxalate |
Fava Beans. 1/2 cup. Very High. 20mg. Navy Beans. 1/2 cup. Very High. 76mg. Okra. 1/2 cup. Very High. 57mg. Olives approx 10 olives. Very High. |
Humans on the other hand can't sense oxalate content! Per serve, the highest oxalate foods are: Meat, fish, shellfish, poultry, eggs, dairy products, white rice ... |
Foods like raw spinach, huanzontle, purslane, chard, and toasted amaranth are high in oxalates. These foods are often consumed in ethnic diets and can ... |
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