Brown rice flour, bulgur, buckwheat, cornmeal, soy flour and wheatberries are all high in oxalate. |
Fava Beans. 1/2 cup. Very High. 20mg. Navy Beans. 1/2 cup. Very High. 76mg. Okra. 1/2 cup. Very High. 57mg. Olives approx 10 olives. Very High. |
Foods & Beverages High in Oxalates. Fruits. • raspberries, oranges, grapefruit, canned or dried pineapple, dried figs or prunes, dates, kiwi. Vegetables. |
27 февр. 2024 г. · Very high oxalate foods. 300 mg or higher per serving size. High oxalate foods. 100 – 299 mg oxalate per serving size. Moderate oxalate foods. |
Per serve, the highest oxalate foods are: Meat, fish, shellfish, poultry, eggs, dairy products, white rice, white bread are low in oxalates. |
Biscuits, 1 each,6 mg. Blueberry Muffins, 1 each,9 mg. Bran Muffins, 1 each,5 mg. Cheerios, 3/4 cup, 6 mg. Cornbread, 1 piece, 4 mg. Cornflakes, ¾cup, 1 mg. |
mg oxalate per 100 g. ALFALFA SEEDS,SPROUTED,RAW. 0.9. ASPARAGUS,CKD,BLD ... WORTHINGTON FOODS,NAT TOUCH VEGAN BURGERS,FRZ. 12.0. YELLOW CAKE MIX PREPARED ... |
Do Not eat foods containing more than 50mg oxalate per 100gm serving (**). Foods containing between 5-50mg should be eaten in moderation (*) (a single 4-ounce ... |
Coffee. Beer (bottle). Carbonated soda. Distilled alcohol. Lemonade. Wine: red, rose, white. Buttermilk, Whole, low- fat or skim milk. Yogurt with allowed. |
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