If you need to boost the amount in your diet, you can choose healthy foods including:
- Bananas, oranges, cantaloupes, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
Fortunately, many healthy foods in the. DASH eating plan are naturally rich in potassium, with vegetables and fruits being especially good sources. Vegetables. |
Choose 7-10 servings of vegetables and fruits per day. As part of a healthy eating plan, choose 6-8 servings from the Grain Products group each day. Choose ... |
Examples of high-potassium foods ; Beef, ground. 3 oz. 270 mg ; Yogurt, plain. 6 oz. 260 mg ; Turkey. 3 oz. 250 mg ; Seeds (sunflower, pumpkin). 1 oz. 240 mg. |
The DASH Eating Plan for lowering blood pressure provided a high daily intake of potassium: 4700 mg per day. • Potassium is found in all four food groups in ... |
VEGETABLES 1 serving = ½ cup (unless otherwise stated) ; Acorn squash. Artichoke. Bamboo shoots. Beans (baked, black, dried, or refried). Butternut squash. Beets. |
13 янв. 2023 г. · Your doctor will likely recommend that you focus on fruits and vegetables that are lower in potassium and limit portion sizes if you eat foods ... |
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