16 мая 2022 г. · The only sources of protein for AIP are meat/fish/seafood. So something like three medium chicken breasts plus a can of tuna would be about 170g protein.

6 июн. 2023 г. · I grab a few packs of chicken drumsticks, season them with an AIP spice mix (from Healing Kitchen cookbook), bake them at 375 for 40 min on a ...

26 апр. 2024 г. · I'm going to be blunt: The AIP diet is basically just meat and fruit. There is not a healthy way to do this diet without consuming meat, and a ...

20 окт. 2024 г. · Collagen or bone broth are the main AIP compliant protein powders but won't work if you're vegan. You could try rice protein if you are vegan. Or maybe hemp ...

19 окт. 2022 г. · AIP is meant to be an elimination diet. The idea is that you eliminate the most likely culprits and then add them back one by one to see which ...

11 февр. 2024 г. · On AIP, the quality of protein is also very important. So, try to get the best options (e.g., grain fed and finished beef) as your budget allows ...

1 дек. 2022 г. · I'm pretty sure collagen based powders are the only elimination compliant protein powders. I like PaleoValley Bone Broth Protein.

21 июн. 2022 г. · None of the typical vegetarian protein sources are AIP compliant. Legumes, grains, eggs, nuts, seeds, and dairy are all, universally, non-compliant with AIP.

8 нояб. 2023 г. · I am an athletic person who just started AIP. I am happy to find out that this diet is protein-friendly in the sense that it includes all types of meat.

7 дек. 2023 г. · Bacon and bacon fat is good. There are lots of tasty uses for full-fat coconut milk. I make ice cream and make haldi doodh (aka golden milk or ...