9 мар. 2024 г. · Mug cake made with pea protein & almond meal & dark chocolate. Coconut water, protein powder, small scoop of blueberries. Upvote 1. Downvote

4 февр. 2024 г. · Eat fresh and healthy, and it isn't about reducing inflammation as it about not raising it. Lots of veggies, low fat proteins, etc. Processed foods are your ...

16 янв. 2024 г. · I stayed on the diet for probably two months and my bloating went away and even now (I have been eating like shit) my pain is still reduced ...

3 апр. 2024 г. · Nuts(pistachios, cashews, blueberry flavored almonds are amazing, walnuts) String cheese Greek yogurt with fruit and granola Popcorn(light butter) Avocado with ...

14 авг. 2024 г. · I've done well for a couple days now, eating a ton of whole grains, fruits, and vegetables-- while avoiding meat, cheese, fast food, and anything processed.

5 июл. 2023 г. · I have stuck to lean meats, oily fish, lots of veggies and fruits, limiting my milk, cheese and sugar intake.

29 окт. 2024 г. · Comments Section · Soy: tofu, tempeh, TVP, edamame, soy milk · Seitan · Other legumes: beans, peas, lentils (mostly carbs but decent protein amount).

16 апр. 2023 г. · ... eating high protein, low carb/sugar and no alcohol. I've felt great while doing the diet. I lost 15 pounds in a few months, and am generally ...

30 янв. 2024 г. · best food is purple sweet potatoes and i like ginger and red beets too. then berries, fish, avocado, nuts and spices, mostly things with strong ...

8 окт. 2024 г. · Examples of anti-inflammatory diets include a traditional Mediterranean diet, the Dietary Approaches to Stop Hypertension (DASH) diet, and traditional Okinawan ...