26 июн. 2019 г. · Basically just eggs and whatever omelette toppings you like: bacon, sausage, ham, cheese, bell peppers, onion, jalapeno, tomatoes, spinach, etc ...

24 сент. 2023 г. · Greek yogurt. Protein shakes. Protein pancakes too even. Oatmeal with peanut butter/protein granola. Throw some blueberries in there too.

24 авг. 2024 г. · Search this sub for “high protein breakfast” and get hundreds of hits. Mine are egg bites with ham, cheese and veg and 80:20 ratio of egg whites to whole egg.

13 мар. 2024 г. · One of my go to's is Greek yogurt with fruit to mix in, then rice cake with peanut butter and some protein oats on top. Good 20-30 grams and ...

30 июл. 2022 г. · Overnight oats. Baked oatmeal - make a batch for the week and reheat it in the morning. Protein balls/energy bites. Tofu scramble. For lunches, ...

22 мая 2024 г. · Protein oatmeal, just microwave some quick oats with almond milk then I mix in some flavored protein powder and top with berries.

7 янв. 2024 г. · overnight oats · cook protein pancakes or waffles and freeze them, toast them in the morning · shake with at least two scoops of whey, could throw ...

8 мая 2024 г. · A tofu scramble is delicious. I also am in love with oatmeal. You can dress it up however you want. Add ground flax and hulled hemp hearts for ...

19 июн. 2022 г. · Protein waffles and/or pancakes. Baked protein oats (oatmeal, Greek yogurt, egg, chia seeds, milk, etc.). Can add protein powder to all these to up the protein ...

3 февр. 2023 г. · When I'm sick of eggs, my go-to breakfast is non-fat plain Greek yogurt with fruit and some walnuts. It's about 23 g of protein.