26 окт. 2021 г. · My favorites: Greek yogurt with granola, berries, bananas, and nuts. Whole grain oatmeal, also with berries, bananas, and nuts. Peanut butter ...

24 сент. 2023 г. · 2 scrambled eggs with refried beans mixed together. Greek yogurt. Protein shakes. Protein pancakes too even. Oatmeal with peanut butter/protein ...

26 дек. 2023 г. · I like to add eggs, milk, banana, sometimes yogurt and protein powder. Each pancake (with milk and egg in batter) is 21 grams of protein.

11 окт. 2022 г. · Scrambled eggs. Fried eggs. Poached eggs. Cheesy eggs. Denver omelets. Egg bites with chopped veggies. Quiche with spinach and mushrooms. Eggs ...

22 мая 2024 г. · Protein oatmeal, just microwave some quick oats with almond milk then I mix in some flavored protein powder and top with berries.

23 мар. 2024 г. · Try breakfast bowls. Chorizo, refried beans, cheese, eggs (add cottage cheese to the eggs if you like scrambled), and some chicken breast. I ...

12 июн. 2024 г. · 2 eggs, 2 slices of Canadian bacon on a Pepperidge farm onion bun. 26 grams of protein. I add 4 oz. Fairlife chocolate milk to my cold brew.

16 июл. 2024 г. · 2 eggs, 9 tbs eggs whites, 1/2 cup low fat cottage cheese, (spinach, onions, other veggies of choice) . 40g of protein and 300 ish calories. I ...

16 мар. 2023 г. · My go to food for the morning is a blend of Greek yogurt, steel cut oats, mixed berries, pumpkin seeds, a scoop of vanilla whey protein powder, and some PB2.

3 февр. 2023 г. · When I'm sick of eggs, my go-to breakfast is non-fat plain Greek yogurt with fruit and some walnuts. It's about 23 g of protein.