26 авг. 2019 г. · Scrambled eggs and cottage cheese. Skyr yogurt, fruit and good high quality granola. Tuna sandwich. I'm fortunate to have a George foreman grill ...

5 янв. 2015 г. · Tofu is a great source of protein as well! If you're bored of chicken and fish, try Mapo (spicy tofu, often with ground meat) tofu, tofu stir ...

24 февр. 2024 г. · Chicken. Anything chicken in a crock pot or baked. Rice and broccoli, and with a good broth, potatoes, and toss in some yellow onion, carrots.

10 окт. 2021 г. · Eggs, beans, lentils, peanut butter, yogurt, milk, cheese, tuna, sardines, canned shrimp or chicken or mackerel, cottage cheese, ricotta, whole wheat bread.

5 окт. 2023 г. · Chicken breast, milk, eggs, ground turkey, yogurt, cottage cheese, whey protein. Add in plant proteins to every meal, such as lentils, beans, oats, quinoa.

19 сент. 2023 г. · Protein powders on sale, chick peas, split peas, rolled oats, pasta, white rice, red lentils, kidney beans, chicken livers,peanuts, eggs, beef. And a lot more.

16 нояб. 2023 г. · Lentils Curry. High in protein and you can make them in batches. Recipe is in my channel if you are interested.

18 авг. 2024 г. · Dried Chickpeas. $7/kg and it's 20% protein. You can make hummus, cook curries, airfry it, etc etc.

23 февр. 2023 г. · On the cheap side, eggs, canned fish and meats are probably the cheapest on the animal protein isle. Plant based, you can get peanut butter, soy ...

6 июн. 2024 г. · By far the cheapest, cleanest, healthiest form of protein is to buy dried beans and lentils in bulk. You can find organic lentils for like $3 ...