24 февр. 2024 г. · Chicken. Anything chicken in a crock pot or baked. Rice and broccoli, and with a good broth, potatoes, and toss in some yellow onion, carrots.

18 февр. 2024 г. · Turkey mince, mixed green frozen veg, quinoa. Nutritionwise, it's hard to beat for such a low cost. The Turkey packs more protein than chicken ...

5 окт. 2023 г. · Chicken breast, milk, eggs, ground turkey, yogurt, cottage cheese, whey protein. Add in plant proteins to every meal, such as lentils, beans, oats, quinoa.

17 нояб. 2023 г. · Eggs or sandwhich with cheese and smoked Turkey for breakfast/lunch, chicken or turkey breast with rice/pasta/potatoes for lunch/dinner. I use ...

26 авг. 2019 г. · Oatmeal + protein powder - you can buy 30 servings of oatmeal for $3 and sweeten it with protein powder (buy a 5-10 pound container to save on ...

10 окт. 2021 г. · Eggs, beans, lentils, peanut butter, yogurt, milk, cheese, tuna, sardines, canned shrimp or chicken or mackerel, cottage cheese, ricotta, whole wheat bread.

13 июн. 2024 г. · I've been loving lentil soup with rice. My boyfriend and I also make “chipotle bowls” where we add ground beef, corn, beans, tomatoes, and rice.

19 сент. 2023 г. · Protein powders on sale, chick peas, split peas, rolled oats, pasta, white rice, red lentils, kidney beans, chicken livers,peanuts, eggs, beef. And a lot more.

18 авг. 2024 г. · Dried Chickpeas. $7/kg and it's 20% protein. You can make hummus, cook curries, airfry it, etc etc.

6 янв. 2023 г. · Bake some salmon fillets and serve them with a salad made with leafy greens, cherry tomatoes, and a low-carb dressing.