high protein diet pdf - Axtarish в Google
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Research shows a high protein, high energy eating plan may improve health outcomes, and help reduce the number of times people with chronic liver disease.
This information leaflet provides advice on how to increase the energy and protein content of your diet. Remember, it may take time for your appetite.
∎ Drink fluids that provide energy such as milk, flavoured milk, juice, cordial or soft drink, instead of tea, coffee or water.
This booklet provides ideas on how to include high protein high energy foods when your appetite is low. Eat your biggest meal when your appetite is best. This ...
High protein foods include meat, fish, chicken, eggs, dairy (cheese, milk, yoghurt) or dairy alternatives, beans/legumes, nuts/seeds and tofu/tempeh.
A high energy, high protein diet gives you more calories and protein. This helps with wound healing, weight gain and prevents complications from diseases. It ...
What is a high-protein, high-energy diet? A high-protein, high-energy diet provides 1.2–1.5 grams of protein/kilogram of body weight/day and adequate energy.
Below are some tips on ways to get more calories and protein into your diet. It is also recommended to exercise to build up that muscle.
At times when your appetite is low, or when your body is under stress, you may need more protein in the foods you are eating to maintain your muscle and lean.
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