Оценка 4,8 (2) · 10 мин 5 авг. 2024 г. · This is the ultimate 10-minute meal, packing a whopping 26 grams of protein per serving. Filled with delicious veggies, tasty soy sauce and the ...

Оценка 5,0 (5) · 25 мин Ingredients for egg fried rice · 500-600 g cooked rice I used basmati · 1 egg to add into rice during cooking · 30 g carrots cut into small cubes · 30 g chopped ...

Продолжительность: 3:46
Опубликовано: 26 окт. 2022 г.

High Protein Egg Fried Rice · 450g turkey mince · 100g spinach · 100g rice · 2 tbsp olive oil · 1 onion, chopped · 2 garlic gloves, minced · 1 tbsp tomato puree.

9 мая 2022 г. · High Protein Chicken Egg Fried Rice! 519 calories per serving - 58g protein / 46g carbs / 11.5g fat by @jalalsamfit

Оценка 4,9 (271) · 20 мин This easy egg fried rice is a no-fuss weeknight meal that is better than takeout! Plus, it is made with only 7 key ingredients. Pineapple Fried Rice · How to Cook Jasmine Rice · Chinese Garlic Cucumber Salad

1. Cut the chicken into cubes. Marinate with the above seasoning 2. Cook on medium heat for 4 mins on each side until golden brown 3. Transfer in bowl and set ...

20 мин 25 июн. 2024 г. · This high protein fried rice features tofu, rice, and veggies and is super filling. Ready in 20 minutes, this recipe is great for meal prep.

Оценка 4,5 (362) · 20 мин Try this quick and easy high-protein, low-fat chicken fried rice the next time you are craving takeout!

Продолжительность: 0:37
Опубликовано: 1 февр. 2023 г.