Try to eat protein foods such as:
- eggs.
- lean meats and poultry. lean cuts of beef, pork and wild game. turkey. ...
- nuts and seeds. peanuts. almonds. ...
- fish and shellfish. trout. ...
- lower fat dairy products. milk. ...
- beans, peas and lentils. brown, green or red or other lentils. ...
- fortified soy beverages, tofu, soybeans and other soy products.
Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy ... Lentils · Why Cottage Cheese Is Super... · Almonds · Chicken breast |
High protein foods · 1. Salmon · 2. Chicken breast · 3. Beef · 4. Tuna · 5. Bison · 6. Pork · 7. Turkey · 8. Halibut. What to eat on a high-protein diet · Benefits of protein powder · Low carb diets |
Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products. |
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