1 нояб. 2016 г. · Put veggies with bit of water in a bowl. Nuke it for a minute or two. Add noodles and flavor packet and water. Back in the micro for 2 more ...

23 июн. 2019 г. · Cook rice one day in advance, with the table spoon of bouillon and 3x amount of water (I use one large cup of rice and 3 large cups of boiling ...

15 июн. 2024 г. · High Protein Chicken Fried Rice [homemade] Recipe In Comments 1 serving (me) 660 calories & 76g protein

26 апр. 2024 г. · Ingredients: 600g Diced Chicken Breast (raw), 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper, 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) ...

12 мар. 2024 г. · Super filling and extremely yummy, you can add a meat/more egg for extra protein but the whole thing has 27g protein like this!

30 апр. 2024 г. · You have a few options: Use brown rice, Limit your use of oil and butter, Load up on the veggies, Load up on good protein. Eggs, chicken, etc. Use cauliflower ...

3 июн. 2024 г. · Legumes such as chickpeas or black beans are also great options to mix in for extra protein.

17 авг. 2024 г. · Used day-old rice and mixed an egg and a little turmeric powder for color. Yung broccoli, blanched lang to retain the crispiness and color tas ...

12 сент. 2024 г. · Dry bean curd (the kind that looks like extra firm/brown/seasoned tofu) is what my dad and I use for some fried rice dishes.

13 июн. 2024 г. · Just over 500 calories and 38g protein per portion. Lunches for the week sorted!