22 сент. 2022 г. · Jerky, flavored tuna packs, Greek Yogurt, or nearly any lean meat on its own should be good. Chobani Flip Cups are a nice go-to when you want ...

25 апр. 2023 г. · starkist tuna packets (lowest being 70cal, 15-17g of protein range) · fat free cottage cheese (80 cal for 113g, whopping 13g of protein) · 0% ...

1 июн. 2024 г. · My favorite combo is cucumber, tomato, avocado (I use mini ones that are ~100 cals), lime juice, s&p, and sometimes fresh herbs.

1 авг. 2023 г. · Deli meat + string cheese. Usually low sodium turkey or ham, but sometimes salami or pepperoni (higher fat in the salami and pepperoni, so higher calories).

4 янв. 2023 г. · I like the prosciutto and mozzarella roll ups. Those are really good. I also like the Quest Chips, the chili lime ones are good but the texture ...

5 февр. 2016 г. · -Veggies and bean dip/hummus (skip the tahini or use less oil to lower calories if you make your own). -Soy nuts or roasted edamame. -Plain ...

28 авг. 2024 г. · For high-protein, low-calorie, and shelf-safe options, try canned tuna, jerky (lean cuts), protein bars (check for low sugar), and powdered ...

25 июн. 2024 г. · Hummus is recommended a lot. Nuts are not low calorie but are filling and have healthy fats and protein.

20 мая 2023 г. · Cottage cheese: Friendship low-fat whipped is fantastic!, Hard boiled eggs, Weight Watchers cheese sticks, Boneless chicken breast: Diced up and ...

14 авг. 2023 г. · Peanuts will deliver 7g of protein for 160 calories and almonds will deliver 6g for 160 calories. Don't forget about bread and tortillas. The ...